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Do Saunas Help You Live Longer?
Do Saunas Help You Live Longer?
Sauna & Longevity: How Spartan Haus May Support a Longer, Healthier Life Saunas are beloved for relaxation and detox—but can they also help us live longer? Multiple studies suggest that... Read more...
What Type of Wood to Burn in a Sauna?
What Type of Wood to Burn in a Sauna?
The Best Wood to Burn in a Wood-Fired Sauna (NZ Guide by Spartan Haus) If you want the strongest heat, the cleanest burn, and the most authentic sweat, the wood... Read more...
Does Sauna Help You Sleep?
Does Sauna Help You Sleep?
How Spartan Haus Supports Deeper, Restorative Rest Struggling to get a restful night’s sleep? You’re not alone—millions of adults deal with chronic sleep issues, and only a fraction reach truly restorative... Read more...
Is Sauna Good for Mental Health?
Is Sauna Good for Mental Health?
Sauna & Mental Health: How Spartan Haus Supports Mood, Stress Relief & Better Sleep Mental health spans our emotional, psychological, and social well-being—shaping how we think, feel, act, handle stress,... Read more...
Does Sauna Help With Stress?
Does Sauna Help With Stress?
Sauna for Stress & Anxiety: How Spartan Haus Helps You Unwind In today’s fast-paced world, effective stress relief is essential. From balancing work and family to managing finances, daily stressors... Read more...
5 Reasons Why Spartan Haus is the Best Wood-Fired Sauna Kit of 2025
5 Reasons Why Spartan Haus is the Best Wood-Fired Sauna Kit of 2025
5 Reasons Why Spartan Haus Is the Best Wood-Fired Sauna Kit of 2025 Turn your backyard or home gym into a personal wellness retreat with the most portable, electricity-free, wood-fired... Read more...